By Linda Elder
The ebook is equipped into 25 day-by-day readings, and postulates that through focusing our recognition on definite methods of considering, we will turn into a extra severe philosopher, which in flip is helping us "observe, computer screen, examine, investigate, and reconstruct" our pondering, that can support us stay larger lives.
After interpreting this publication for the prescribed 25 days, i need to agree that my pondering did increase and my lifestyles used to be made richer through focusing my consciousness at the day-by-day pondering ambitions. for instance, Day nine has you considering via implications; on Day 14 you're to prevent pondering like a conformist; and on Day 21 you're to try to be a citizen of the world.
Once you learn during the ebook, the authors recommend turning this 25 day plan right into a 25 week plan wherein you would specialize in every one unmarried day's pondering recommendation for a whole week. i'm going to certainly learn this booklet time and again.
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Extra resources for 25 Days to Better Thinking and Better Living: A Guide for Improving Every Aspect of Your Life
Can you be moved by reason? Are you open to the voice of reason in others? When you catch yourself being defensive, see if you can break through your defensiveness to hear good reasons being presented. Identify times when you use language that makes you appear reasonable, even though your behavior proves otherwise. Try to figure out why you, or others, are being unreasonable. Might you have a selfish interest in not being openminded? Might they?
Every time you feel a negative emotion, stop and ask yourself: Why? What thoughts or behavior are leading to this feeling? Resolve to attack unproductive thinking with productive thinking—leading to productive feelings. 28 25 Days to Better Thinking & Better Living Day Ten: Get Control of Your Emotions People are often confused about the role of emotions in life. For example, they sometimes place people in one of two categories: thinkers or feelers. As a result, they might make the following kind of statement: “The problem in our relationship is that you are a thinker and I feel things.
My selfishness affected the following person or people in the following way(s)... d. In the future, I can avoid being selfish or selfcentered in a similar situation by thinking and behaving in the following rational ways... 4. Take every opportunity you can to think broadly about issues that involve multiple viewpoints. Assume that your mind will tend to favor whatever perspective you hold in any given situation. Force your mind, if necessary, to consider other relevant ways of looking at the issue or situation (and to represent those viewpoints accurately, rather than in a distorted way).
25 Days to Better Thinking and Better Living: A Guide for Improving Every Aspect of Your Life by Linda Elder